We compared binaural beats, lo-fi, ambient, and isochronic tones using peer-reviewed studies. Here's what the evidence really says about focus music — and the simple decision rule we now use at NeuroBeatX.
Procedimiento de ejecución
- What 'focus music' actually changes in the brain (and what it doesn't).
- Binaural beats vs lo-fi vs ambient: where each one wins.
- The 3-question rule we use to pick a session.
- How to test focus music against your own baseline in one week.
Iniciar protocolo de audio
Run a 2-minute Focus session and rate it against the rule in this article.
- What 'focus music' actually changes in the brain (and what it doesn't).
- Binaural beats vs lo-fi vs ambient: where each one wins.
- The 3-question rule we use to pick a session.
