Meditations
Guided sessions for mindfulness, sleep, and inner peace — tuned to your language, paired with the same neuroscience-led sound design as your player.
Language-aware filtering is active for meditations.
Find the right kind of stillness
Language-aware, grouped the way your presets are — choose a mood and we'll pair you with the right guide.
Anchored in the Present
Returning to the breath as anchor. Each wander is an opportunity to come home.
Anchored in the Present
Returning to the breath as anchor. Each wander is an opportunity to come home.
Guided Meditation 1
Guided meditation ready for playback in this language.
Heart-Held Mind
Guided meditation, ambient mixed, ElevenLabs slow narration.
Loving Awareness
Guided meditation, ambient mixed, ElevenLabs slow narration.
Tender Witnessing
Guided meditation, ambient mixed, ElevenLabs slow narration.
The Returning
A patient practice of returning attention to the breath, again and again.
The Returning
A patient practice of returning attention to the breath, again and again.
Warm Attention
Guided meditation, ambient mixed, ElevenLabs slow narration.