Meditations
Guided sessions for mindfulness, sleep, and inner peace — tuned to your language, paired with the same neuroscience-led sound design as your player.
Language-aware filtering is active for meditations.
Find the right kind of stillness
Language-aware, grouped the way your presets are — choose a mood and we'll pair you with the right guide.
Body Scan Meditation
Guided meditation ready for playback in this language.
Body Softening Sweep
Guided meditation, ambient mixed, ElevenLabs slow narration.
Body Softening Sweep
Guided meditation, ambient mixed, ElevenLabs slow narration.
Head to Toe Awareness
Classic top-down body scan introducing each region with curiosity and softness.
Head to Toe Awareness
Classic top-down body scan introducing each region with curiosity and softness.
Head to Toe Awareness
Classic top-down body scan introducing each region with curiosity and softness.
Head to Toe Awareness
Classic top-down body scan introducing each region with curiosity and softness.
Letting the Tension Go
Guided meditation, ambient mixed, ElevenLabs slow narration.
Letting the Tension Go
Guided meditation, ambient mixed, ElevenLabs slow narration.
Releasing the Held
Guided meditation, ambient mixed, ElevenLabs slow narration.
Releasing the Held
Guided meditation, ambient mixed, ElevenLabs slow narration.
Tension Release Sweep
Guided meditation, ambient mixed, ElevenLabs slow narration.
Tension Release Sweep
Guided meditation, ambient mixed, ElevenLabs slow narration.
Tension Release Sweep (Voice A)
Sweep through the body, releasing tension that was no longer needed.
Tension Release Sweep (Voice C)
Sweep through the body, releasing tension that was no longer needed.
The 60-Second Reset Scan
Quick mind-body reset for the middle of a busy day.
The 60-Second Reset Scan
Quick mind-body reset for the middle of a busy day.
Anchored in the Present
Returning to the breath as anchor. Each wander is an opportunity to come home.
Anchored in the Present
Returning to the breath as anchor. Each wander is an opportunity to come home.
Guided Meditation 1
Guided meditation ready for playback in this language.
Heart-Held Mind
Guided meditation, ambient mixed, ElevenLabs slow narration.
Loving Awareness
Guided meditation, ambient mixed, ElevenLabs slow narration.
Tender Witnessing
Guided meditation, ambient mixed, ElevenLabs slow narration.
The Returning
A patient practice of returning attention to the breath, again and again.
The Returning
A patient practice of returning attention to the breath, again and again.
Warm Attention
Guided meditation, ambient mixed, ElevenLabs slow narration.
Already Happening
Guided meditation, ambient mixed, ElevenLabs slow narration.
Drop the Effort
Guided meditation, ambient mixed, ElevenLabs slow narration.
Effortless Practice
Guided meditation, ambient mixed, ElevenLabs slow narration.
MINDFULNESS MEDITATION
Guided meditation ready for playback in this language.
Nothing to Do
Guided meditation, ambient mixed, ElevenLabs slow narration.
Open Sky Mind
Awareness as an open sky; thoughts as clouds passing through.
Open Sky Mind
Awareness as an open sky; thoughts as clouds passing through.
The Noticing Mind
Pure awareness practice. Watch sound, body, breath, and thought as they arise.
The Noticing Mind
Pure awareness practice. Watch sound, body, breath, and thought as they arise.
Arriving with the Light
A bright, gentle arrival into the day. Sets a single-word intention.
Arriving with the Light
A bright, gentle arrival into the day. Sets a single-word intention.
Morning Intention
Guided meditation, ambient mixed, ElevenLabs slow narration.
Morning Meditation
Guided meditation ready for playback in this language.
One Word North
Guided meditation, ambient mixed, ElevenLabs slow narration.
Setting the Compass
Guided meditation, ambient mixed, ElevenLabs slow narration.
The Day's Word
Guided meditation, ambient mixed, ElevenLabs slow narration.
Three Conscious Breaths
A short three-breath morning ritual: body, mind, heart.
Closing the Day
Guided meditation, ambient mixed, ElevenLabs slow narration.
Drifting Down
Whisper-soft sleep onset meditation. Sinking, heavier, surrendering to sleep.
Drifting Down
Whisper-soft sleep onset meditation. Sinking, heavier, surrendering to sleep.
Folding Today Away
Guided meditation, ambient mixed, ElevenLabs slow narration.
Letting Today Go
Guided meditation, ambient mixed, ElevenLabs slow narration.
Releasing the Day
Gentle nightly release of the day events, conversations, and worries before sleep.
Releasing the Day
Guided meditation, ambient mixed, ElevenLabs slow narration.
Releasing the Day (Voice A)
Gentle nightly release of the day's events, conversations, and worries before sleep.
Somnio
Guided meditation ready for playback in this language.
The Weighted Blanket of Night
Imagining the night as a soft weighted blanket pressing you gently into sleep.