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Guided sessions by language
Meditation Library

Meditations

Guided sessions for mindfulness, sleep, and inner peace — tuned to your language, paired with the same neuroscience-led sound design as your player.

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Showing 17 sessions in Body Scan for your current language.
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Find the right kind of stillness

Language-aware, grouped the way your presets are — choose a mood and we'll pair you with the right guide.

All Sleep Meditation Body Scan (17) Guided Meditation Morning Meditation Mindfulness
Body Scan

Body Scan Meditation

Guided meditation ready for playback in this language.

EN
Open
Body Scan

Body Softening Sweep

Guided meditation, ambient mixed, ElevenLabs slow narration.

4 min EN
Open
Body Scan

Body Softening Sweep

Guided meditation, ambient mixed, ElevenLabs slow narration.

4 min EN
Open
Body Scan

Head to Toe Awareness

Classic top-down body scan introducing each region with curiosity and softness.

6 min EN
Open
Body Scan

Head to Toe Awareness

Classic top-down body scan introducing each region with curiosity and softness.

6 min EN
Open
Body Scan

Head to Toe Awareness

Classic top-down body scan introducing each region with curiosity and softness.

6 min EN
Open
Body Scan

Head to Toe Awareness

Classic top-down body scan introducing each region with curiosity and softness.

6 min EN
Open
Body Scan

Letting the Tension Go

Guided meditation, ambient mixed, ElevenLabs slow narration.

4 min EN
Open
Body Scan

Letting the Tension Go

Guided meditation, ambient mixed, ElevenLabs slow narration.

4 min EN
Open
Body Scan

Releasing the Held

Guided meditation, ambient mixed, ElevenLabs slow narration.

4 min EN
Open
Body Scan

Releasing the Held

Guided meditation, ambient mixed, ElevenLabs slow narration.

4 min EN
Open
Body Scan

Tension Release Sweep

Guided meditation, ambient mixed, ElevenLabs slow narration.

4 min EN
Open
Body Scan

Tension Release Sweep

Guided meditation, ambient mixed, ElevenLabs slow narration.

4 min EN
Open
Body Scan

Tension Release Sweep (Voice A)

Sweep through the body, releasing tension that was no longer needed.

4 min EN
Open
Body Scan

Tension Release Sweep (Voice C)

Sweep through the body, releasing tension that was no longer needed.

4 min EN
Open
Body Scan

The 60-Second Reset Scan

Quick mind-body reset for the middle of a busy day.

1 min EN
Open
Body Scan

The 60-Second Reset Scan

Quick mind-body reset for the middle of a busy day.

1 min EN
Open